Positive psychology - the practice of gratitude and joy.Cognitive approaches, such as intentionally making yourself uncomfortable and questioning your assumptions.
Mindfulness - understanding and accepting emotions as impermanent experiences.We can’t rush emotional work, just as we can’t rush the time it takes to circulate blood through the body or digest a meal, she added.ĭobkins said emotional resilience can be improved through: “It’s about letting emotions process at their own intelligent pace,” Dobkins said.
Building emotional resilienceĮmotional resilience is “the ability to accept and learn from uncomfortable situations and emotions,” said Karen Dobkins, a professor of psychology at UCSD who focuses her research on mindfulness and mental well-being. able to induce motivation, to spring us into action when needed, to actually lower our sensory threshold.”īut if we experience too much emotional arousal, “that may prevent us from helping, prevent us from functioning,” she said. Our emotions, Chiba said, “have an adaptive purpose. “These brain states we put ourselves in really massively impact our behavior,” she said.
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She relayed her study in which a rat free to roam is in a position to help a trapped rat, but “if the free rat picks up on the distress of the trapped rat … won’t open the door.” Our emotional state can impair our decision-making, Chiba said. “We have a circuit that supports our internal feelings, or interoception,” she said, which allows us to take in information “from our visceral organs and process it in a way that we can understand our own internal feelings.” The truth is, Chiba said, these systems “are always working in balance,” allowing us “to interact with our environment fluidly.” The parasympathetic division is often thought of as calming, responsible for slowing heart rate and stimulating digestion, she said, while the sympathetic division “often gets this sort of press as the ‘fight or flight’ system, where it accelerates our heart rate inhibits our digestion and it allows our brain to work in a different way so that we can escape … dangerous situations.” It is “tightly integrated with the autonomic system,” which splits the nervous system into two divisions. The brain does not function independently of other bodily systems, Chiba said. When dealing with stress, context matters, according to Andrea Chiba, a professor in UCSD’s Department of Cognitive Science whose research focuses on neural systems. With treatment delayed by two weeks, “the delayed treatment does not prevent the transmitter switch and does not prevent the acquisition of generalized fear,” he said. “This immediate treatment with fluoxetine prevented the transmitter switch and prevented the acquisition of generalized fear,” Spitzer said. Some of the shocked mice were given the antidepressant fluoxetine (Prozac) right away. Spitzer’s team explored “whether a drug that prevents transmitter switching could prevent acquisition of generalized fear behavior.”
Spitzer then investigated whether “the same transmitter switch also occurs in patients with post-traumatic stress disorder.” He found that “something similar to what we see in mice is also occurring in the human brain in response to a severe stress,” he said. prevented the acquisition of generalized fear,” he said. “We were fascinated when we found that overriding these transmitters. In those neurons, the production of glutamate - “the ‘go’ signal” - decreased in response to the shocks, he said. The researchers looked for transmitter switching in the neurons “as possibly a basis for this kind of change in behavior,” Spitzer said. Looking into the brains of the mice, Spitzer focused on the neurons that contain serotonin, the “most commonly used pharmacological target for treating fear disorders,” he said. The mice that were not shocked covered more distance than those that were. “We can quantify this behavior in very easy ways” by measuring the distance the mice traveled in 10 minutes, he said. He said his lab found that mice exposed to a non-injurious electric shock through a metal floor were reluctant to move about a new chamber, while mice not exposed to the shock explored new environments more willingly. Prompt treatment may be the key to overcoming stress, Spitzer said. “Stress is a common feature of normal life,” said Nicholas Spitzer, a professor emeritus in UCSD’s Neurobiology Department whose research explores how the brain changes in response to experience. You may occasionally receive promotional content from the La Jolla Light.
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